BuyQualityEssays.com – (100% Good rated) One of the ways to practice this technique is to find out what our individual alertness factors are:

One of the ways to practice this technique is to find out what our individual
alertness factors are:
● When are you most alert, awake and able to focus and concentrate
night, noon or morning?
● How long can you focus or concentrate on a particular material or
subject before such focus and concentration breaks and require you to
take a break?
● What practices help you to concentrate and focus best?