BuyQualityEssays.com – It is important to know your own level of personal fitness.  The great thing about knowing your fitness level is that you can always improve and measure again

It is important to know your own level of personal fitness.  The great thing about knowing your fitness level is that you can always improve and measure again!  If you do not like your levels, use the time you spend in this class to improve.  As you learn more about your body, try to carve out time to better your health.  At the end of the six weeks, you can come back and redo the fitness tests (if you choose it is not a requirement) to see if you have improved your overall fitness levels.