Project Management in HLSC

When evaluating effective leadership, research examines the importance of a leader’s traits, their behavior, and the situation in which they lead. Based on your work, school, and other life experiences, describe 1 or 2 examples of excellent leadership. Use the traits and behaviors listed in your course materials to explain why your examples were exceptional. In a separate paragraph, describe another example of failed leadership. What steps can you take to avoid the same mistake/s? 
 Also write a 10 sentence paragraph giving feedback on effective leadership and failed leadership.

In chapter 7, post-test protocol mentions that the individual should not take a HOT shower, and should continue to move around in the shower following a fitness test. Why do you think that is? Be sure to cite the sources you used when researching your answer within your post.