Please include in-text citations and a reference list at the end. We’re pretty flexible with formatting styles. As long as it’s clear what you’re referencing, you do *not* need to be concerned about following the exact formatting guidelines provided by APA, MLA, etc., but you do need to include in-text citations and a reference list. Try to keep direct quotations short and to a bare minimum as the reflections are relatively short and it’s better not to have quotations taking up valuable space; paraphrasing in your own words is best. There is a minimum 1000-word length requirement.