Sometime this week when you’re feeling STRESSED, take a moment

SOAP is an acronym that stands for Subjective, Objective, Assessment,June 13, 2022

 

Sometime this week when you’re feeling STRESSED, take a moment to 

Take a deep breath 
Count yourself down from 10 to 1 
Continue to breathe slowly as you count.

Step 2. What did you notice?  In the discussion share what you experienced from this stress-reduction technique. Here are some questions that you can think about as you write about what you experienced (you do NOT need to respond to all of these questions; they are designed to give you some things to write about if you’re stuck):  

Did any part of your body feel different when you finished counting?  
Did your thinking change at all?  
How did this activity affect your attitude?  
What happened to your stress?  

 
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